KNOW your "prakriti" (natural humor or constituency) to understand WHO you are and your "vikruti" (personal imbalance). With this, define your emotional & physical strengths & weaknesses (these last are seen as opportunity areas).

 

DISCOVER the hidden causes of your mental and physical discomforts

 

LEARN to take decisions based on what you love & excel at, according to your real nature (avoid activities / people which drain your energy unnecessarily).

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CHOOSE a diet according to what your metabolism can digest and absorb best, to stay healthy without isolating you from the outside world with a strict diet.

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UNDERSTAND the 3 dosha types, to know what to expect from people in your life, such as which type of partner is the best to complement you naturally / Know more about your actual partner to have a realistic and easy going relationship.

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DEVELOP your own ways to balance "negative" emotions such as: anger, jealousy, sadness, etc., & how to boost your good energy and vibe!